Fit & Lean Classes

This class is dedicated to fat burning, developing a strong body and burning off calories through various methods including: HIIT principles, boxing training, strengthening work and core conditioning.

Classes are run every Tuesday at 7.30pm and every Thursday at 9.15am

Pilates Classes

Sculpt and stretch

Our popular pilates classes are more than just developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Our Pilates includes 5-10 minutes of Cardio Pilates followed by a series of toning and sculpting exercises using pilates principles and various equipment. You will end up with toned arms and legs, as well as tight abs and toned bottom.

The Classes run on Tuesday at 8.30pm and Thursday at 10.15am

“I’ve been taking Karen’s classes for nearly eight years now. She works to all levels and her classes are great fun. Above all they work! She doesn’t just help you to achieve your fitness goals, she helps you on your path to a whole new healthy lifestyle.”
Shiulie Ghosh, TV Presenter

Please contact me for further details