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Lifeworks2018-12-19T16:56:45+00:00

From Luxury Retreats, Online Support Groups, Face-To-Face Sessions/Programmes | Bite-Sized Sessions (One-Off Sessions, 90 Minutes, 1 Issue), Karen has the right course for you to fit in around your busy life.

The following courses and groups are available.

LIFEWORKS RETREAT
Set yourself up for success in 2019 by allowing yourself the time to reset your mind and body. Refocus on your future by clearing the mind and relaxing the body. Refresh your soul by letting go what no longer services you.

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ONLINE SUGAR FREE
A four week online and group support programme.

Suitable for:
Working women and stay-at-home mums, needing to fit in their health around a busy lifestyle

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LIFESTYLE ONLINE
A lifestyle online and support group.

Suitable for:
Working women and stay-at-home mums, needing to fit in their health around a busy lifestyle

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“Karen is an incredible teacher, as well as a thoroughly lovely person and tremendous life coach. She made me focus on my pilates technique and strength training which had an enormous impact on my core strength and overall fitness levels. I am really looking forward to using her expertise in Juice Plus and hopefully undertaking some Skype exercise classes in the future.”
Catherine Davies, Director