A 10 day Kick Start Online Programme with Karen, giving you the confidence and energy to make longer-term changes to your lifestyle

10 DAY PROGRAMME:
● Live Facebook Workouts
● Recipe Resource
● Daily Mindset Coaching with Karen
● Goal Setting
● Sustainability Checking

– Online access via closed Facebook Group

RESULTING IN:
– Goal Setting
– Increased Energy
– Better Control
– Understanding of emotional eating
– Understanding of your patterns and behaviour

BOOK NOW – CALL KAREN ON 07930 452694
“Karen is an incredible teacher, as well as a thoroughly lovely person and tremendous life coach. She made me focus on my pilates technique and strength training which had an enormous impact on my core strength and overall fitness levels. I am really looking forward to using her expertise in Juice Plus and hopefully undertaking some Skype exercise classes in the future.”
Catherine Davies, Director