Join Karen Porter, award winning Life Coach, Mindfulness/NLP Coach and Fitness Trainer in this one day Retreat.

Set yourself up for success in 2019 by allowing yourself the time to reset your mind and body. Refocus on your future by clearing the mind and relaxing the body. Refresh your soul by letting go what no longer services you.

ABOUT
A one day of self discovery, learning how to take control of your actions.
Tuesday 29th January, 09.30-16.30, Bloomsburys, Biddenden £130 (early bird £99 book before January 1st).

BOOK NOW – CALL KAREN ON 07930 452694

RESET
Discover how to hit the reset button on your mental health and physical health to allow the room for growth, change and action.

Karen is an incredible teacher

REFRESH
Find the best route to feeling good that suits you and your body. Live Life to the Full.

Absolutely first class

REFOCUS
Allow yourself the time to focus on yourself; your values, your purpose, your goals and your health and wellbeing.

hugely motivating
“Karen is an incredible teacher, as well as a thoroughly lovely person and tremendous life coach. She made me focus on my pilates technique and strength training which had an enormous impact on my core strength and overall fitness levels. I am really looking forward to using her expertise in Juice Plus and hopefully undertaking some Skype exercise classes in the future.”
Catherine Davies, Director