A 4-Week Online Programme focusing on your health, your fitness
and reducing your sugar intake, with Karen

4 WEEK ONLINE PROGRAMME
● Live Facebook Workouts
● Daily Mindset Coaching
● Recipe Resource
● Goal Setting
● Sustainability Checking

– Online access via closed Facebook Group

RESULTING IN:
– Improved clarity
– Weight loss
– Increased energy
– Better control
– Understanding emotional eating
– Understanding of your patterns and behaviour

BOOK NOW

“Karen is an incredible teacher, as well as a thoroughly lovely person and tremendous life coach. She made me focus on my technique and strength training which had an enormous impact on my core strength and overall fitness levels. I am really looking forward to undertaking her Facebook Online exercise and health class in the future.”

Catherine Davies, Director